How I can help you

I can help you put the joy, fun and laughter back into your life. I can help you experience your life exactly the way you want to.

The really really brilliant news, you already have everything you need to experience this.

You don’t need me!

However, if like me, you have forgotten or you can’t seem to access this knowledge then I can help you find your way back to what you already know.

For most of my adult life I experienced the world as a very very busy place, full of things that “should” be done and “needed” to be done, usually with an underlying sense of urgency.

As I reached my mid-thirties I was happily married with 2 gorgeous kids and a job I absolutely loved. I had everything I had ever wanted but much of the time I was really struggling with feelings of being constantly busy, overwhelmed, and this ever present sense of urgency. It was awful and seemed to be getting progressively worse as I entered into peri-menopause.

I tried everything from a variety of different supplements, improved diet, more exercise, a million different self help books and counselling sessions. All of these did help to some degree, but I still seemed to be on a downward spiral until I realised there was literally no joy left in my life. I was thinner, fitter and had pretty much everything I had ever aimed for, but still felt awful. Then the guilt kicked in; how could I have all those things and still be so miserable? I started to suffer from insomnia, panic attacks, paranoia that my friends no longer liked me, feelings that I was an awful mum, arguing with my husband and even the job I loved so much had started to become a chore.

I couldn’t understand what was ‘wrong’ and I genuinely thought I was going mad.

In September 2018 I bumped into the alittlepeaceofmind website and the 3 p’s. My experience of life changed almost overnight. I now live life from a much calmer, relaxed and joyful place. The best thing for me is that nothing actually changed. I still have the same lovely husband, same gorgeous kids and the same amazing job.

This is what is on offer for all of us. Exploring this understanding, is truly the most magical of journeys.


“I appreciated your gentle, insightful support so much and it came just at the right moment. I found it very helpful too as a reminder of the principles and of how to live them, through your own example and through the counselling. I learnt a lot about myself as well as navigating a very tricky time with your support. And you have a great sense of humour. Laughter was a lovely aspect of your particular support!”

Susan, England


If you would like some help and support exploring this understanding and embarking on this, the most magical of journeys. 


Coaching for joy